There is Always Something You Can Do Day-August 17th

Even though the Keurig is broken, I hit the spin bike by 5am. My bike is half the price of "a real Peleton" so I really can't be sure of my RPMs, resistance, or output.  I mirror the speed the app lets me see,  I trust my breath, legs, and sweat to dictate the rest.   During the 45 minute ride, there are just a few stray thoughts of current events, work, and other worries, but I deftly push them away.  And as I do two brighter ideas replace them:  1) When do I get to do this again?  2) What can I do today to make life better even if it is just for one person?    

The day's sessions go so well that my work doesn't really seem like work.  My clients are leaving obviously feeling better than when we started.  The whole way home I am excited to have time to work out again,  But, it has been a week since we stretched and my hips are starting to balk.  Oddly enough, this doesn't cue up the "my body is my enemy..." loop tape in my head.  Instead, I schedule an hour with the other genius.  

Ten hours & two workouts into the day I realize that I forgot to eat until now. John makes me two organic eggs and two strips of non nitrate bacon.  He asks me if I want toast but I honestly just don't.  

It's almost midnight and the day is done.  It's the best There is Always Something You Can Do Day Ever.  After all, this is my something.  Might seem like nothing to a lot of people.  But, it's everything to me and all because of you.