Merry Christmas Genius! You already know practically everything I would say as a trainer and a client. I am blessed beyond my measure. Training would be amazing even if all that happened was that the future changed so much for the better. But, like Christmas, training takes the past too and mostly revises it. So these old wounds and scars that once caused so much pain and regret: being obese, being fired, being injured, weak and ever-so-convinced that nothing would ever change--they cease being the offenses they once were and ultimately become the map that saves not just your own life, but that of anyone who follows.
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